Australia

Recentre

You will learn about the benefits of stretching with a partner and how to modify a stretch to suit your body and get the most out of each stretch.

We will cover how to choose the right stretch for you, how to set each stretch up, how to utilise your breath to open up range in each position and how to support your partner for the best outcomes.

We will take you through a range of stretches for your hips, shoulders and spine, so bring your partner / friend / parent and join us for this hands-on stretch workshop.

Partnered Stretch Workshop - 1st December

FREE Mobility Class

FREE Pilates Class

FREE Stretch Class

Instructor: Kat Mason

Flexibility is the ability of our joints to change positions; it is the overarching motor ability as all other abilities like strength, agility, coordination etc can only be developed within the limits of our range of motion. In order to build strength or learn to control a position, you first need to have access to that range of motion.

Our progressive Programs run by our flexibility specialist Kat Jacob, will give you the chance to live, move and feel your best.

Mobility Class (Casual Visit)

Stretch Class ( Casual Visit)

Instructor : Karin - Anne Abercrombie

Dive into a personalized fitness experience with our exclusive Pilates class led by Karin-Anne Abercrombie. This session take a fresh approach to core strengthening and balance, pushing the boundaries of traditional Pilates methods. Participants benefit from an enhanced understanding of body awareness, leading to more profound muscle engagement and improved stability.

This class is great for all fitness level It's perfect to improving your overall health and wellness. Karin-Anne will guide and teach you on how to enhance your posture, core strength, reflexes, and flexibility.

Pilates Class ( Casual Visit)

Mobility Class (Member/10 class pack)

Stretch Class ( Recovery Member/10 class pack)

Pilates Class ( Recovery Member/10 class pack)

Kat Mason

Services

Special Events

$45.00

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FREE TRIAL CLASS

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Recovery Classes

$40.00

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$40.00

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$40.00

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Membership Access

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Locations

Recentre