Partnered Stretch Workshop - 1st December
Description
You will learn about the benefits of stretching with a partner and how to modify a stretch to suit your body and get the most out of each stretch. We will cover how to choose the right stretch for you, how to set each stretch up, how to utilise your breath to open up range in each position and how to support your partner for the best outcomes. We will take you through a range of stretches for your hips, shoulders and spine, so bring your partner / friend / parent and join us for this hands-on stretch workshop.
