Contrast (60 mins)
Description
A Proper Ice Bath (0°C - 5°C). Fire up the nervous and cardiovascular system with contrast therapy. Spend 20 mins in the sauna, 2-3 mins in the plunge pool and repeat. BYO Towels
A Proper Ice Bath (0°C - 5°C). Fire up the nervous and cardiovascular system with contrast therapy. Spend 20 mins in the sauna, 2-3 mins in the plunge pool and repeat. BYO Towels
