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A Proper Ice Bath (0°C - 5°C). Fire up the nervous and cardiovascular system with contrast therapy. Spend 20 mins in the sauna, 2-3 mins in the plunge pool and repeat. BYO Towels
A Proper Ice Bath (0°C - 5°C). Fire up the nervous and cardiovascular system with contrast therapy. Spend 20 mins in the sauna, 2-3 mins in the plunge pool and repeat. BYO Towels