Mobility Class (Casual Visit)
Description
Instructor: Kat Mason Flexibility is the ability of our joints to change positions; it is the overarching motor ability as all other abilities like strength, agility, coordination etc can only be developed within the limits of our range of motion. In order to build strength or learn to control a position, you first need to have access to that range of motion. Our progressive Programs run by our flexibility specialist Kat Jacob, will give you the chance to live, move and feel your best.
